Guided Stress Relief

Location of Mason Neck State Park in Virginia

Where

Mason Neck State Park, 7301 High Point Rd., Lorton, VA 22079.
Visitor Center

When

Nov. 28, 2025. 9:30 a.m. - 10:30 a.m.

The holidays can be stressful; come to Mason Neck and unwind. This program will train guests to focus on the present moment, observe their thoughts and feelings without judgment, and enhance their awareness of the mind-body connection. Meet your guide at the visitor center. Bring a towel or a mat if you would like to sit on the floor. We will also have chairs available. Registration is required and limited to 15 participants. Please call the visitor center to reserve your spot at 703-339-2385. Participants should be at least 15 years old and be able to follow the guided mindfulness steps.

Other details

Standard parking or admission fee applies: Yes.
Extra fee: No.
Registration required: Yes.
Children welcome: No.
Phone: 703-339-2385
Email Address: MasonNeck@dcr.virginia.gov